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關於workout hiit 在 B-life Youtube 的精選貼文

關於workout hiit 在 34 Fabulous HIIT Workouts ideas - Pinterest 的評價
關於workout hiit 在 8 Best HIIT Workouts on YouTube - Parade 的評價

workout hiit 在 Facebook 的最佳貼文

2021-09-30 19:00:41 有 156 人按讚

Intermediate 40s/20s Full Body HIIT with weight workout.

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workout hiit 在 Facebook 的最佳貼文

2021-09-30 14:55:28 有 179 人按讚

Yass!! 🔥🔥 We are back sepanjang Oktober 2021. Follow @kbsfitactive for your FREE workout schedules.

We are baaaack! 😉 🇲🇾 Have you been keeping fit and active Malaysians? 💦 💪🏻

KBS Fit and Active Season 4 is back to serve you with daily LIVE virtual workouts from your coaches! Starting from this 1st-31st of October, don’t miss out on the opportunity to train with your favorite coaches. Among the classes we have for this season are the ever so popular HIIT workouts, Muay Thai, Yoga, Live Discussions on health and wellness and MANY MORE!

Also, we will have our very own @kevinzahri TWICE a week to get you workin 😍! We also have @nanaalhaleq, @atiliaharon , @andytehkh , @sharifah_sakinah and our Queen @linoralow !

See you VERY soon Malaysians (tomorrow😉) ! Lets stay FIT and Active together! 🙏🏻

#kbsfitandactive
#KBSMalaysia
#towardssportingnation
#HSN2021
#KeluargaMalysia
@kbsmalaysia

Tags: workout hiit kbsfitandactive KBSMalaysia towardssportingnation HSN2021 KeluargaMalysia

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workout hiit 在 Phan Nữ Uyên Nhi Facebook 的最佳解答

By Phan Nữ Uyên Nhi

2021-09-30 12:41:31 有 314 人按讚

FUN WORKOUT: GIẢM MỠ CẤP TỐC cho NAM NỮ với 15ph HIIT hiệu quả nhất 250 calories
https://youtu.be/dF1x5bT1lV4
#Funsports #giammocaptoc #giammovuive #giamcanvuive #giamcantainha

LƯU Ý hướng dẫn tập ĐỂ GIẢM TỐT NÈ:
- mang giày vào bảo vệ chân nha
- bài này sẽ đưa mọi người tới vùng DIỆU KÌ (Magic Zone) mọi người sẽ thở hổn hễn, mệt ơi là mệt nhưng hiệu quả GIẢM CÂN GIẢM MỠ thì khỏi bàn. Đốt từ 200-250 calories tùy theo chiều cao, cân nặng, thể lực, vvv của từng người.
- tuy nhiên đến vùng Tối (Dark Zone) mọi người sẽ thấy chóng mặt, tức hông tức ngực thì không nên tập tiếp. Nên tập từ bước đi bộ, sang các động tác nhảy 10s sau đó tăng tối đó lên 30s. Nhấn nghỉ lâu hơn để ổn định cơ thể cũng được.

Giảm kg an toàn lành mạnh dành cho các bạn thật sự bận rộn. Kế hoạch này sẽ tốt cho tâm lý và hình thể của mọi người vì không hề có ăn kiêng và tập luyện cường độ cao.
⚡️File PDF có thể tải về máy: https://bit.ly/3BGfyPK

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✨Mạng xã hội và kết nối:
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Chú thích: Thông tin, ý kiến, đề xuất trong video chỉ mang tính chất tham khảo và không thay thế bất kì một chỉ định của chuyên gia sức khoẻ và y tế của riêng bạn. Kênh của Nhi không chịu bất kì trách nhiệm pháp lý nào về việc các bạn tự áp dụng và không có sự theo dõi của Nhi.

Nhạc từ Epidemic Sounds

Tags: workout hiit Funsports giammocaptoc giammovuive giamcanvuive giamcantainha

Phan Nữ Uyên Nhi

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Chào mọi người đến trang của mình. Mình là một bà mẹ trẻ bận bịu, bận học, bận làm. Mặc dù là không có chuyên môn về lĩnh vực sức khoẻ dinh dưỡng nhưng mình đặc biệt đam mê về sống khoẻ sống đẹp. Kênh của mình chia sẻ từ góc nhìn của một người bình thường giúp các bạn cân bằng hơn về việc tập luyện ăn uống làm đẹp cho vẻ ngoài và kiến thức của mình. Sinh năm? 1993 Công việc? Blogger đời sống Úc, HLV sức khoẻ hợp tác với Singapore cho công ty ở Úc, Vlogger sống khoẻ, HLV cá nhân trực tuyến. Nơi ở? Melbourne, Úc. Chiều cao? 1m68 Cân nặng? 52kg

Kênh của mình chia sẻ từ góc nhìn của một người bình thường giúp các bạn cân bằng hơn về việc tập luyện, ăn uống, làm đẹp cho vẻ ngoài và kiến thức của các bạn.

workout hiit 在 B-life Youtube 的精選貼文

By B-life

2021-09-29 17:00:31 有 60,663 人看過有 2,289 人喜歡

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B-life

About author

Enjoy yoga and workouts online together. We offer free lessons that you can easily do in 10 to 20 minutes of free time. Recommended for the following people - Yoga beginner - People who want to diet efficiently - People suffering from stiff shoulders, back pain, pelvic distortion, etc. - People who want to prepare their autonomic nerves - People who want to restore their body shape after giving birth - People who lack of exercise If you continue every day, you will be able to feel the changes in your body after a few months, so please enjoy yourself.

workout hiit 在フィットネスメイトfitness mate Youtube 的精選貼文

By フィットネスメイトfitness mate

2021-09-23 19:00:03 有 4,027 人看過有 128 人喜歡

1.タンパク質が大事
2.マインドマッスルコネクション
3.ウォームアップ
4.継続
5.限界突破

◆僕が着てる『KEEP IT REAL Tシャツ』販売中!

https://fitnessmate.stores.jp

◆僕が愛用してる、ヨーロッパで大人気の『プロテインワークス』の購入はこちらから！！

https://tidd.ly/37g15x8

クーポンコード : 【HIRO】

購入時にクーポンコード入力で、特別割引を受けられます！

◆インスタグラム(簡単にできる筋トレ動画を投稿しています)

https://www.instagram.com/hiro_fitness_mate

◆Twitter

https://twitter.com/fitnesshiro1987

◆ヒロぶろぐ。サブチャンネル(筋トレについて、食事について、日常生活とか投稿してます)

https://www.youtube.com/channel/UCL6dMIpsAeCLL86UcLUmzoQ

◆食事管理完全版について(ブログ)

https://fitnessmate2018.com/post-3465/

◆HIITや筋トレ前にするストレッチ

https://youtu.be/TDTGqTK9YQ8

◆fitness familyに参加する(ファンコミュニティー)

http://fitnessmate2018.com/page-3840/

—————————————————————-

⚠️Attention⚠️

fitness mateのトレーニングは負荷を高くしてるので、最後までできなくても全然大丈夫です！
最後までできなくても十分効果があります^_^

トレーニング時間が長い程、脂肪燃焼効果は高くなります。
(数分で終わるHIITは、短時間でも脂肪燃焼効果は十分あります！)

時間がない時は短い動画、時間がある時は少し長めの動画と使い分けてみてください。

筋肉は新しい刺激が大好きです。同じ動画をする事でも十分効果はありますが、たまに違う動画を使う事で、新しい刺激に筋肉が喜んで、どんどん筋肉が変わってくれます。(筋肉が喜ぶ=脂肪燃焼効果が上がる)

—————————————————————-

　　　💪Let’s workout right now💪

　　〜トレーニング別効果とタイミング〜

▪︎HIIT →ダイエット、エネルギー増加
▪︎筋トレ→体を細かくデザイン
▪︎体幹　→全体の修繕

　　　　　【おすすめの順番】

　　　　　　ウォームアップ
　　　　　　　　　↓
　　　　　　　　体幹
　　　　　　　　　↓
　　　　　　　　筋トレ
　　　　　　　　　↓
　　　　　　　　 HIIT
　　　　　　　　　↓
　　　　　　　　有酸素

(筋トレとHIITは順番前後しても良いので、お好きな方をお選びください)

　　　　　　🤔Why do it??🤔

　　　　　◆体幹トレーニング◆

(姿勢改善、美しいボディーライン、お腹・腰周りの見た目改善、HIITや筋トレの効果を高める)

【目安】1つの動画を週3-5回(3-10分程度)
【僕は】ほぼ毎日やってます。

※HIITや筋トレの前に取り入れる事がおすすめです。

　　　　　　　　◆HIIT◆

(脂肪燃焼、ミトコンドリア活性、身体機能・心肺機能向上)
　

【目安】1つの動画を週2-4回(3-30分程度)
【僕は】週2-4回

※怪我をしやすい種目です。必ずウォームアップをしてから行ってください。
※生物ならみんなが持ってるミトコンドリアは、エネルギーを作る工場と呼ばれています。ミトコンドリアの活性によって持ってるエネルギーが増えます。

※トレーニング時間が長い程、脂肪燃焼効果は高くなります。
※短くても十分なダイエット効果はあるので、その日の気分や取れる時間によって動画を変えてみてください。

◆筋トレ系(腕立て伏せ、腹筋、背　背中など...)◆

(脂肪燃焼、ボディーメイクに最適)

【目安】1〜2日に1つの動画
【僕は】毎日やってます

筋トレは体をデザインすることができます。
部位別に分けてるので、気になる箇所の動画をご利用ください。
体作りは全身を鍛えることで、より美しいスタイルが作れ、さらに気になる箇所の改善にもかなり役立ちます。全身の筋肉は基本的に繋がっているため。

music by monstercat

https://www.monstercat.com/

Music provided by Monstercat:
Pegboard Nerds feat. Maria Lynn - Solo
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Sabai & Hoang feat. Claire Ridgely - Million Days
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
More Plastic & Tylah Winyard - Midnight Train
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Ephixa & Half an Orange - Time Travel Kool Aid
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Bleu Clair & Drinks On Me - Hit List
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Half an Orange & WRLD - Scared
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

フィットネスメイトfitness mate

About author

はじめまして！パーソナルトレーナーのヒロです。「フィットネスで人々に笑顔を」海外一人旅 20カ国以上を旅する→サラリーマンをして病む→海外に住む→フリーランス→next is... オーストラリアで開催されたフィットネスモデルの大会で優勝 INBA Men’s fitness in Sydney 1st

workout hiit 在 B-life Youtube 的精選貼文

By B-life

2021-09-22 17:00:31 有 178,743 人看過有 5,481 人喜歡

B-life

About author

社群媒體上有些相關的討論：

workout hiit 在 34 Fabulous HIIT Workouts ideas - Pinterest 的推薦與評價

Jul 14, 2015 - Explore Fittabulous's board "Fabulous HIIT Workouts", ... See more ideas about hiit workout, hiit, high intensity interval training. ... <看更多>

workout hiit 在 8 Best HIIT Workouts on YouTube - Parade 的推薦與評價

“As opposed to traditional cardio workouts, with fat loss primarily occurring only during the training, HIIT (High-Intensity Interval Training) ... ... <看更多>

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With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or stop ...

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#43. A 10-Minute Beginner HIIT Workout You Can Do Anywhere

When you're short on time but still want to do a workout that gets your heart pumping and your body moving from head to toe, HIIT is the way to ...

#44. Group HIIT: HIIT Programs & Workout Videos for All Levels

Group HIIT offers online HIIT programs for all levels. Burn fat and build muscle with our easy to follow on-demand workout videos.

#45. The Benefits of Low-Impact, Low-Volume HIIT Workouts

You can incorporate exercises such as side lunges, push-ups, supermans, inchworms, and reverse lunges into a short bout of low-impact, low- ...

#46. Latest HIIT Workouts - POPSUGAR Fitness

The latest tips and news on HIIT Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and HIIT ...

#47. 34 Fabulous HIIT Workouts ideas - Pinterest

Jul 14, 2015 - Explore Fittabulous's board "Fabulous HIIT Workouts", ... See more ideas about hiit workout, hiit, high intensity interval training.

#48. How to Customize Your HIIT Workout - Precor (US)

Using a heart rate monitor correctly, you can turn any workout routine into a HIIT session, from a treadmill workout to strength training with free weights.

#49. How to do a 20-minute HIIT workout at home - Insider

HIIT stands for high-intensity interval training. There are many different exercises you can do as part of a HIIT workout, but the format is key ...

#50. HIGH-INTENSITY INTERVAL TRAINING - American College ...

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed ...

#51. What Is The Best HIIT Workout? - Bodybuilding.com

High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that's not all this type of cardio training is ...

#52. HITT Workouts At Home: Top Tips & Exercise Routines - FitOn

HIIT, or High-Intensity Interval Training, is a form of training that alternates between quick, intense bursts of exercise and brief recovery periods. It can be ...

#53. HIIT Workouts at the Gym. 3 Levels. Beginners Welcome.

HIIT workouts at the gym can help you get results fast. From beginner to advanced, here are three different levels of high-intensity interval training.

#54. What is High Intensity Interval Training (HIIT) - Seven app

HIIT is short for 'high-intensity interval training'; an effective exercise that is proven to maximize your results and take less time than the average ...

#55. HIIT | Down Dog

Turn up the heat with High Intensity Interval Training. ... to your workout, or keep it simple with over 1000 exercises that use just your body weight.

#56. high-intensity interval training (HIIT) - Verywell Fit

So, what exactly is HIIT training? It's a type of interval training in which you alternate short, very high-intensity intervals with longer, ...

#57. High-Intensity Interval Training Guide: How to Do a HIIT Workout

HIIT stands for high-intensity interval training. This type of training emphasizes short bursts of high-intensity exercise interspersed with ...

#58. HIIT Workouts | Sweat & lose weight in 30 days! - Apps on ...

☆Best way to burn fat & lose weight Best HIIT Workout app Scientifically proven to improve health☆ Get our HIIT Workouts & Training App to get ...

#59. The Best 12 HIIT Workout Apps of 2021: The Secret to Their ...

1. Interval Timer – HIIT Training · 2. Workout Trainer: Fitness Coach · 3. Seven-7 Minute Workout · 4. Keelo – Strength HIIT Workouts WOD at Home & ...

#60. What the heck is HIIT? - Freeletics

HIIT is a training approach that involves repeated bouts of high-intensity working periods followed by varied recovery times, mainly boosting ...

#61. A beginner's guide to HIIT workouts - Weight Watchers

Interval training can be safe and beneficial for anyone—even beginners. HIIT involves switching between periods of vigorous and easy intensity exercise. Since ...

#62. This 10-Step HIIT Workout Will Tone Your Whole Body - Byrdie

Get started with HIIT using this workout routine from the Tone It Up girls, who share 10 quintessential moves.

#63. What is HIIT and how do I use it in my training? | Fitness Blender

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.

#64. HIIT Workouts for Women 2021 — Get Sweaty in 15 Minutes ...

High-intensity interval training is a cardio workout that switches between periods of ~intense~ exercise and active recovery, per NASM.

#65. Fitness Debate: Circuit Training vs. HIIT | ISSA

HIIT is more suited to cardio workouts. You certainly can use weights and do strength training during a HIIT workout. For high intensity, expect to use bigger ...

#66. 30 Minute Full Body HIIT Workout - Cardio - Fitbod

Like it's name implies, high intensity interval training (HIIT) is a training methodology that has you perform a movement of modality at high intensity (above ...

#67. 10-minute HIIT workouts for busy days - Kaiser Permanente ...

“High-intensity interval training (HIIT) is all about quick bursts of intense exercise like sprinting, followed by rest periods,” says Andy Gallardo, a ...

#68. HIIT Workouts At Home | Nourish Move Love

High intensity interval training (HIIT) workouts and HIIT workout videos at home. From a no equipment HIIT workout to 30-minute advanced HIIT classes.

#69. Long hours of HIIT workout every week can hurt metabolism ...

High-Intensity Interval Training, as the name suggests is a workout where you do intense exercise alternated with low-intensity recovery ...

#70. 8 Best HIIT Workouts on YouTube - Parade

“As opposed to traditional cardio workouts, with fat loss primarily occurring only during the training, HIIT (High-Intensity Interval Training) ...

#71. How to succeed at HIIT workouts on your own - The ...

Why HIIT workouts are so effective ... It seems too good to be true, but studies show 30 minutes of interval training, which includes 10 to 20 ...

#72. How Often Should You Really Do HIIT Workouts? Urology of ...

HIIT or high-intensity interval training wasnt meant to be done every day. And if youre able to actually bust out that level of intensity five six or ...

#73. Strength Training Vs. HIIT: Which Workout Is Best For You?

Are you new to fitness? Want to start a workout program but you keep getting stuck on the benefits of strength training vs. HIIT (high intensity interval ...

#74. HIIT and Athletic Training Classes | HIIT Workout - GoodLife ...

HIIT means High Intensity Interval Training. Each class combines cardio, strength training and athletic conditioning to improve aerobic conditioning.

#75. Why intense workouts like CrossFit and HIIT are good for you

HIIT (high intensity interval training), boot camps and CrossFit became popular in India around the same time, a few years ago.

#76. The Best HIIT Workouts For Beginners, According to Fitness ...

HIIT training alternates bursts of maximum effort exercise with short periods of recovery, like 30 seconds of sprinting followed by 30 ...

#77. 15 Best HIIT Exercises For Women To Burn Fat And Be Fit

HIIT is anaerobic and burns more calories than cardio. Here are 15 HIIT exercises women can do for weight loss, toning, and improving fitness.

#78. 4-Week HIIT Workout Program | Fitness - MyFitnessPal Blog

High Intensity Interval Training (aka HIIT) workouts are the perfect way to torch calories and increase your aerobic and anaerobic capacity.

#79. How to Do a HIIT Workout at Home - GQ

As the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those bursts are a proven way to ...

#80. This living room HIIT workout is intense — but requires no ...

And anyone can get a good workout including strength training with minimal or no equipment, just using their bodyweight. Space and equipment are ...

#81. HIIT workout challenge: Easy interval training for you at home

High Intensity Interval Training (HIIT) requires you to work for a relatively short amount of time, 20 to 45 seconds, followed by a brief ...

#82. Interval training: HIIT workouts for cyclists - BikeRadar

HIIT (High-Intensity Interval Training) has swept the fitness world in recent years and the workouts are now a staple of gym classes and ...

#83. High-Intensity Interval Training Performed by Young Athletes

Background: High-intensity interval training (HIIT) is as a time-efficient alternative to moderate- or low-intensity continuous exercise for ...

#84. How to Workout at Work: Lunchtime HIIT - Sundried

HIIT stands for High-Intensity Interval Training, a training method which involves short bursts of all-out effort exercises followed by short ...

#85. These 20-minute HIIT workouts are all you need to get in shape

These short workouts are just as effective as a full gym session. ... HIIT may also be more effective than weight training alone, ...

#86. Heart-Rate Based HIIT Workout | Orangetheory Fitness US

Our heart rate-based HIIT workout is backed by the science of EPOC for proven results. Try a free group workout today at Orangetheory!

#87. How to Modify HIIT Workouts for Pregnancy - What to Expect

Pregnant women can modify a high-intensity interval training workout (HIIT) to raise their heart rate and build strength during pregnancy.

#88. HIIT Explained: What Is High Intensity Interval Training?

High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise that can be done just about anywhere and at any ...

#89. The Basics of High-Intensity Interval Training - dummies

High-intensity interval training (HIIT) has emerged in the last decade as a style of cardiovascular exercise that is ...

#90. HIIT Running Workouts: Benefits, How To + 5 HIIT Running ...

The HIIT running workout (HIIT = high intensity interval training) is perfect for all levels of runners inspired to step up their fitness, ...

#91. 8 Key Benefits of HIIT - Boutique Fitness and Gym ... - Glofox

Running and bodyweight exercises are both perfect for HIIT and don't require any equipment. Movements like high knees or jumping lunges can ...

#92. High-intensity interval training: Reboot your workout routine ...

High-intensity training is generally characterized as a training style that involves periods of exercising intensely with an elevated heart rate ...

#93. What HIIT Fitness Means and Why It's Way More Than a Trend

Technically a type of cardio workout, HIIT involves alternating between intense exercises and short recovery periods. Some specific HIIT ...

#94. High intensity interval training (HIIT): Benefits and how to start

HIIT workouts may help a person improve cardiovascular and metabolic health. HIIT is any form of exercise that consists of a short burst of ...

#95. 8 Best HIIT Workouts to Do at Home - Prevention.com

HIIT (high intensity interval training) has gotten quite popular over the past decade. Gym-loving celebs always tout the method as one of ...

#96. How to 'HIIT' your exercise targets | HonorHealth

Have you "HIIT" your cardio workouts with what may be an especially effective way to promote heart health? Doctors and fitness experts will tell you there ...

#97. 30-Minute HIIT Workout For Your Entire Body | 8fit

An acronym for high-intensity interval training, HIIT can take on many different forms. One of the most efficient ways to get your heart rate up, ...

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